BENEFITS

Juice Cleansing re-balances and cleans all the bad toxins out of your body; an internal clean sweep. Allowing yourself to give your body a break, using less energy on digesting food and more energy on cleansing — helping your body absorb all the nutrients from the fruit and vegetables.

The most important aspect about juicing, is that it helps balance your pH level - allowing your body sustain an alkaline state of a 7.4 pH level. It is proven that we are less prone to disease if we keep our bodies more alkaline. 

HEALTH BENEFITS

Helps maintain good health

Kick-starts weight loss

Reduces appetite

Detoxifies the mind, body and soul

Boosts the immune system

Resets cells to crave healthy foods, healthier lifestyle choices

Heals digestive issues

Rehydrates the body

Helps maintain more beautiful, radiant, clear skin


*You should not cleanse if you are pregnant*
But, you can still enjoy the delicious and nutritious benefits of drinking Daily Juice.

HOW
Before starting your Juice Cleanse, you must 'prep' your body by upholding a healthy diet three days before your cleanse date. This will help ease the hunger cravings during your cleanse.

3 DAYS PRIOR
Eliminate processed/junk/fast foods, sugar, meat, dairy, caffeine and alcohol

Stay hydrated – drink 8 (or more) glasses of water per day

Get extra sleep

DAY BEFORE

Do not take any self-prescribed, or over the counter medications

Stop all non-prescribed vitamins and supplements; unless advised to take them by a physician

DURING
Start your first day off with a glass of water and fresh lemon

Drink your 6 juices per day in 2 hour increments

If you must eat; snack on raw vegetables (eating does slow down the cleansing process)

Drink 8 (or more) glasses of water per day

AFTER
Start with eating soft, easy to digest foods (ex: soup, hummus, etc.)

Gradually incorporate solid foods (start with, ex: rice, eggs, fatty fishes (tuna, salmon), salad, vegetables & fruits, etc.)

Try including daily juice into your daily routine to maintain that healthy, amazing feeling that juicing allows you to experience!

your mind is stronger than you think - set an intention for your juice cleanse

It can be tough when those food cravings come along, but with a strong mind and a set goal you can accomplish your juice cleanse with ease! You will be eliminating most of your comfort foods, and depending on your level of detoxification, you may experience some headaches, nausea and slight mood swings. These symptoms usually go away after 24 hours.

After a couple days, you will feel more energized and revitalized!

MIND OVER MATTER - HAVE FAITH, YOU CAN DO IT!

To get best results from your Juice Cleanse, make sure to take the time to relax and reflect. 

SET YOURSELF UP FOR SUCCESS

 Ask your friends and family to help motivate and support you, or even participate in a juice cleanse with you!

happy cleansing : )

For any addition questions, or if you would like to place an order - please visit the Contact Me tab.